November 7th

November 7, 2012
    by Alex Etzen

    Great job on that Roy workout! I know it was hard but you all kept chipping away at it. Being able to watch you all do that was real motivating. Keep up the great work! The workout today is a little different. Do you best to not pace yourself and go as hard as possible from start to finish.

    -WOD-

    – 400m Row
    – 30 Wall Balls (20/14#)
    – 400m Row
    – 20 Wall Balls (20/14#)
    – 400m Row
    – 10 Wall Balls (20/14#)

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Willie 10:03 (Mod: Air Squats)
    – Jerry 9:42 (Mod: 16#)
    – Marti 9:53 (Mod: 10# to 9′)
    – Chris 9:56 (Mod: 10# to 9′)
    – Deb 11:24 (Mod: 12#)
    9:30AM
    – Mindy 11:46 (Mod: 10#)
    – Heather 9:14 Rx
    – Jake 10:11 (Mod: 12#)
    – Genna 13:24 (Mod: 8#)
    1:30PM
    – Sarah 13:05 (Mod: 10#)
    – Jodi 12:26 (Mod: 12#)
    – Billie 13:40 (Mod: 10#)
    – Joann 14:09 (Mod 10#)
    5:30PM
    – Josh K. 7:59 Rx
    7:30PM
    – Dustin 9:41 Rx
    – Justin 8:40 Rx
    [/hide]