November 17th
-TEAM WOD- Get ready for a great team workout! It’s a Free 10am class so bring a friend. Alex will be making the workout up on the spot. Hope to see you at XS CrossFit!!!
-TEAM WOD- Get ready for a great team workout! It’s a Free 10am class so bring a friend. Alex will be making the workout up on the spot. Hope to see you at XS CrossFit!!!
-WOD- 5 Rounds Of: – 10 GHD Sit Ups – 10 Push Ups – 10 Double Unders – 1 Rope Climb 15′ Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30PM – Chris 10:39 (Mod: V-Ups, Knees, Singles, Rope mod) – Marti 11:53 (Knees, Singles, Rope mod) – Deb 11:56 (Mod: 11′) R …
Nice work on Fight Gone Bad! Everyone hit it hard and many people set a new PR!!! -WOD- 4 Rounds Of: – 400m Run (if it’s cold then 20 Shuttle Runs 10yd) – 15 Back Squats 185#/125# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 16:07 (Mod: 65#) (Shuttle Runs) – Willie 1 …
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) Class Sign In Today’s Results (This can only be seen if you’re logged …
Great work today everyone! I like seeing so many people here on a Monday. Thomas came to me 6 weeks ago and said he is at a point where in order to be better at CrossFit he needs to put on strength. We put together a strength building program that he has been working on all last month. Most of you have probably seen him in the gym lifting heavy and …
-WOD- Push Press 5-5-5-5-5 10min AMRAP – 10 Push Press 75/55# (using a rack) – 10 Shuttle Runs (10yd down & back = 1) – 10 Ring Dips Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30PM – Deb 70# / 3+3 (Mod: Purple Band) – Mindy 70# / 3+8 (Mod: Purple Band) – Willie 3+18 (Mo …