Saturday, May 18th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am.
WOD – Tabata Box Jumps 24/18″ – Tabata Push Ups – Tabata Sit Ups – Tabata Air Squats
WOD 3 Rounds Of: – 250m Row – 15 Burpees – 200m Run – 20 Back Squats (75/55#)
WOD 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Reps Of: – Pull Ups – KB Snatch each hand (53/35)
Please be careful if you bring rings into the gym. We lost a ring in the 7:30pm class. After about 1 hour with 6 of us looking hard we found it on the 200m track. I want to say thanks to everyone that stayed and helped. Here is a picture of us looking. If you think this is hard to see try to find a ring. WOD Olympic Total – Max Clean & Jerk …
Hope everyone had a great Mother’s Day! Here are a few pictures from the crew that did the Rugged Maniac. If you would like to do the Insanity Mud Run with us on Saturday, June 1st here is all the info you need to know. – You pick on the course 5 or 10 miles – Registration website is www.insanitymudrun.com/ – Team name XS CrossF …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.