December 30, 2011

December 30th

-WOD- Max Box Jump height 5 Rounds for time of: -5 shuttle run 30′ -5 Man Maker 35/25 (Push Up on DB’s, right arm pull, Push Up on DB’s, left arm pull, Push Up on DB’s, Jump to a squat with DB’s on shoulder & drive overhead) Class Sign In …

December 29, 2011

December 29th

-WOD- Death By Pull Ups Min #1 – 1 Pull Ups Min #2 – 2 Pull Ups Min #3 – 3 Pull Ups keep going until you fail Class Sign In

December 28, 2011

December 28th

-WOD- With a running Clock of 15 minutes: -7 Rounds of: –10 Power Snatch 75/55 –10 Overhead Lunges 75/55 Row as far as possible with the rest of the 15 minutes Class Sign In …

December 27, 2011

December 27th

10:00AM Hitting it hard It’s great seeing all the resting positions. Here is Tito after the workout today. 5:30PM Class giving it everything they got! -WOD- Bench Press 5-5-3-3-1-1 5 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Sit Ups Class Sign In …

December 26, 2011

December 26th

Schedule Change for Monday Dec, 26th There will be NO 7:00AM or 9:00AM class. Only a 10:00AM – 5:30PM – 6:30PM – 7:30PM . This is only for Monday the 26th. Tuesday will be normal. -WOD- 4 minute AMRAP Of: -7 Front Squats 135/95 -14 Double Unders Rest 1 minute and repeat for a total of 3 Rounds Class Sign In …

December 24, 2011

December 24th

Schedule Change for Monday Dec, 26th There will be NO 7:00AM or 9:00AM class. Only a 10:00AM – 5:30PM – 6:30PM – 7:30PM . This is only for Monday the 26th. Tuesday will be normal. If you need a last minute gift idea. We do have Gift Certificates 1 Month Unlimited $100 10 Class Punch Card $90 1 T-Shirt $15 (The Shirts will be $20 in 201 …