The XS CrossFit team is in Estes Park today competing. 10 of us showing Colorado what XS CrossFit is all about. I’ll be sure to post how we do tomorrow. Enjoy the great WOD today. -TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. …
Normal Friday schedule. -WOD- 12min AMRAP – 20 Russian Twists (35/25#) – 15 Sit Ups – 10 Med Ball Toss (20# to 10’/14# to 9′)
4th of July change!!! Still only one class but now it will be at 9am . We will be doing a little bbq after the WOD so feel free to bring food or drinks. -WOD- “Moose” -1000 Meter Row (To Represent his joining of the U.S. Army in 2010) then 10 Rounds -7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.) -3 Thrusters (95#/65#) (3 to re …
4th of July change!!! Still only one class but now it will be at 9am on Thursday, July 4th. We will be doing a little bbq after the WOD so feel free to bring food or drinks. -WOD- Front Squat 3-3-3-3-3 Tabata bottom to bottom …
Only one class at 9am on Thursday, July 4th. -WOD- – 800m Run – 30 Push Ups – 20 Toes To Bar – 10 GHD Sit ups – 20 Toes To Bar – 30 Push Ups – 800m Run …
Only one class at 9am on Thursday, July 4th. -WOD- 4 Rounds Of: – 25 Double Unders – 20 KB Swings 53/35# – 15 Wall Balls (20 to 10’/14# to 9′)
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.