July 12, 2013

Friday, July 12th

For everyone that did the 2nd body fat test on June 29th you should receive your email today. If you don’t get your email please send an email to Tom at [email protected] -WOD- 12min AMRAP Of: – 5 ground to over head 115/75# – 10 Bar Push Ups – 12 Box Jumps 24/18 …

July 11, 2013

Thursday, July 11th

For everyone that did the 2nd body fat test on June 29th you should receive your email today. If you don’t get your email please send an email to Tom at [email protected] -WOD- CrossFit Total 2 – 1 Rep Max Clean – 1 Rep Max Bench Press – 1 Rep Max OHS Add up all 3 lifts for your total. Here is a link to the last time we did this WOD …

July 10, 2013

Wednesday, July 10th

-WOD- For Time: – 1000m Row – 21 Front Squat 95/65 – 21 Burpees – 600m Run – 15 Front Squats 95/65 – 15 Burpees – 100 Double Unders – 9 Front Squats 95/65 – 9 Burpees Kids WOD For Time: -21 KB Deadlifts -21 pullups -200 m run -15 KB Deadlifts -15 pullups -50 jump rope -9 KB Deadlifts -9 pullups …

July 8, 2013

Monday, July 8th

This past weekend our XS CrossFit team had a great time competing in Estes Park. I couldn’t be more proud of everyone. Jess – It was her first ever competition and was 16th in the throwing random objects event and got a new 3 rep deadlift max of 205. Maddie – It was her first ever competition and was 8th in the 3 rep Max deadlift at …

July 7, 2013

Sunday, July 7th

Great job everyone who came out to compete at the Mayhem in the Mountains competition in Estes Park Saturday. It was a lot of athletes’ first CrossFit competition and we represented XS CrossFit with pride! Alex won the entire competition in the men’s side and everyone hit PRs and had awesome performances on the WODs. Thank you to everyo …