Saturday, June 29th
Body fat testing will start at Noon and go to 2pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
Body fat testing will start at Noon and go to 2pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-WOD- Lynne 5 Rounds Of: – Max Bodyweight Bench Press – Max Pull Ups Rest and start next round on every 5th minute Your score is the total number of reps completed.
-WOD- 15min AMRAP Of: – 200m Run – 25 Box Jumps 24/18″ – 10 Back Squats 185/125#
-WOD- 21-15-9 Reps Of: – Burpees – Push Press 75/55# – Killer Rope – Toes To Bar
-WOD- Max Deadlift 5-5-3-3-1-1-Max 4 Rounds Of: – 50m Sprint – 50m Sprint back with Bag 65/45# Time each Round and rest about 2min between rounds. Your score is your slowest round …
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.