July 5, 2013
by Alex Etzen
Normal Friday schedule.
-WOD-
12min AMRAP
– 20 Russian Twists (35/25#)
– 15 Sit Ups
– 10 Med Ball Toss (20# to 10’/14# to 9′)
Normal Friday schedule.
-WOD-
12min AMRAP
– 20 Russian Twists (35/25#)
– 15 Sit Ups
– 10 Med Ball Toss (20# to 10’/14# to 9′)