Monday, July 1st

July 1, 2013
    by Alex Etzen

    Only one class at 9am on Thursday, July 4th.

    -WOD-

    4 Rounds Of:
    – 25 Double Unders
    – 20 KB Swings 53/35#
    – 15 Wall Balls (20 to 10’/14# to 9′)

    Today’s Results