Saturday, August 17th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
Here is a link to a male female partner CrossFit competition coming up on Saturday October 26th. http://monstermash2013.wodhub.com/ please let a coach know if you are interested in doing something like this. CrossFit Kids will be starting back up this Monday August 19th. This will not be a camp. Classes will be on Monday, Wednesday and Thursday ever …
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) …
I know I said your Med Ball was your friend but these people took it one step further to make sure thay matched. -WOD- For Time: – 500m Row 5 Rounds Of: – 10 Sit Ups – 20 Russian Twist 35/25# – 30sec Plank – 100 Double Unders …
The 7:30pm class crushing the WOD in the rain! Here is a great picture of Maddie hitting KB Swings. -WOD- Front Squat 5-5-5-5-5 10min AMRAP Of: – 15 Overhead Med Ball Lunges (20/14#) – 10 Wall Ball (20# to 10’/14# to 9′) – 5 Med Ball Push Ups (20/14#) Your Med Ball is your friend today! …
-WOD- Helen 3 Rounds Of: – 400m Run – 21 KB Swings 53/35# – 12 Pull Ups
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.