Tuesday, August 13th

The 7:30pm class crushing the WOD in the rain! Here is a great picture of Maddie hitting KB Swings.

-WOD-

Front Squat
5-5-5-5-5

10min AMRAP Of:
– 15 Overhead Med Ball Lunges (20/14#)
– 10 Wall Ball (20# to 10’/14# to 9′)
– 5 Med Ball Push Ups (20/14#)

Your Med Ball is your friend today!