Friday, August 16th

August 16, 2013
    by Alex Etzen

    Here is a link to a male female partner CrossFit competition coming up on Saturday October 26th. http://monstermash2013.wodhub.com/ please let a coach know if you are interested in doing something like this.

    CrossFit Kids will be starting back up this Monday August 19th. This will not be a camp. Classes will be on Monday, Wednesday and Thursday every week and there will be a kids 10x card for $80.00. For more info check the CrossFit Kids page.

    -WOD-

    Max Weighted Pull Up
    If you can’t do a pull up then work to the smallest band that you can do also work on your technique.

    5 Rounds Of:
    – 200m Run
    – 10 Tire flips
    – 10 Toes To Rings

    Today’s Results