December 27, 2013
by Alex Etzen-WOD-
10min EMOM Of:
– 5 Toes to Bar
– 7 Push Ups
– 10 Air Squats
(If you fail go to 5 of each)
Straight into death by shuttle runs (10m down & back = 1)
Min #1 = 1 Shuttle Run
Min #2 = 2 Shuttle Runs
Min #3 = 3.Shuttle Runs
Continue until you fail
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