Saturday, January 4th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- 250m Row Rest about 5 minutes 500m Row 300 Double Unders (330 KR or 450 Singles) If you complete the 300 DU in under 5:00 continue going to 400 Double Unders (440 KR or 600 Singles) If you complete the 400 DU in under 6:00 continue going to 500 Double Unders (550 KR or 750 Singles) If you complete the 500 DU in under 7:00 continue going to 600 Double U …
Schedule for this week Thursday 2nd – Back To Normal (Kids Classes also Start Back Up at 6:30pm) Body fat competition has started. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. Tests take about 5min so please email and let us know …
Schedule for this week Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class) Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm) Friday 3rd – Totally normal Body fat competition starts January 1st. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free …
Schedule for this week Tuesday 31st – Only 7am, 9:30am & 1:30pm (No On Ramp) Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class) Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm) Friday 3rd – Totally normal Body fat competition starts January 1st. If you purchase a body fat test from XS CrossFit …
Schedule for this week Monday 30th – Normal (No Kids Class) Tuesday 31st – Only 7am, 9:30am & 1:30pm (No On Ramp) Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class) Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm) Friday 3rd – Totally normal Body fat competition starts January 1st. If you …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.