Monday, December 23rd

Schedule for this week
Monday 23rd – Normal (No Kids Class)
Tuesday 24th – Only 7am, 9:30am & 1:30pm (No On Ramp)
Wednesday 25th – No Classes
Thursday 26th – Normal (No Kids Class)
Friday 27th – Normal

-WOD-

12 Days Of Christmas
– 1 Deadlift (275/185#)
– 2 Over The Bar Burpees
– 3 C2B Push Ups
– 4 Goblet Squats (53/35#)
– 5 KB Swings (53/35#)
– 6 Lunges
– 7 V-Ups
– 8 Ski Jumps over bar
– 9 Wall Balls (20# to 10’/14# to 9′)
– 10 Slam Ball (40/30#)
– 11 DB Thrusters (35/25#)
– 12 Handstand Push Ups