Monday, March 10th

XS CrossFit would like to say congratulations to Coach John and his wife Tanya on there new baby girl!

These people NEED to enter scores before 6pm tonight for 14.2:
TJ
Justin K.
Ron B.
Nicole R.
Jill S.
Julia S.
Nate S.
John L.
Adam C.
Ryan M.
Adam E.
Jason S.
Peter-Paul S.
Lance L.
Kate W.

-WOD-

Deadlift
5-5-3-3-1-1-Max

6min AMRAP Of:
– 10 Bar Facing Burpees
– 5 Deadlifts at 70% Of 1RM