Wednesday, March 12th

There will be no class at 7:30pm on Thursday (3/13) this week. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like.

If you would like to check out the XS CrossFit in house leaderboard for The Open here is the link XS CrossFit Open Leaderboard.

-WOD-

2 Rounds Of:
– 1:30 Rope Climb 11′
– 1:30 Box Jumps 24/18″
– 1:30 Pull Ups
– 1:30 GHD Sit Ups
– 1:30 Push Ups
Rest 1:30 Between Rounds