April 4, 2014
by Alex Etzen-WOD-
3 Rounds Of:
– 1min Toes To Bar
– 1min Sprints (10m)
– 1min Row for Calories
– 1min Med Ball Toss (20#/12# to 10′)
– 1min Box Jumps 24/20″
Rest 1 minute between rounds
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
3 Rounds Of:
– 1min Toes To Bar
– 1min Sprints (10m)
– 1min Row for Calories
– 1min Med Ball Toss (20#/12# to 10′)
– 1min Box Jumps 24/20″
Rest 1 minute between rounds