Saturday, May 24th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-WOD- Power Clean TNG 3-3-3-3-3 6min AMRAP Of: – 1 Power Clean 135/95# – 1 Shuttle Run (10m down & back) – 2 Power Cleans 135/95# – 2 Shuttle Run (10m down & back) – 3 Power Cleans 135/95# – 3 Shuttle Run (10m down & back) – 4 Power Cleans 135/95# – 4 Shuttle Run (10m down & back) Continue goi …
Please let a coach know how you would like to pay for your Memorial Day Murph shirt. You will receive your shirt on Memorial Day if you have paid. Here are the links for the Memorial Day Sign Up. If you have friends coming it’s a $13 drop in fee and feel free to have them click a link and sign up for a class with Facebook. 9am Class On Memoria …
Here are the links for the Memorial Day Sign Up. 9am Class On Memorial Day 10:30am Class On Memorial Day Noon BBQ Sign Up! -WOD- 3 Rounds Of: – 400m Run – 21 Burpees
Memorial Day Sign Up! We will be doing the hero wod Murph (on Memorial Day Monday) and we will have only 2 classes at 9am & 10:30am. We will also start a BBQ at the gym at Noon. Below are links to sign up for a class and for the bbq. Feel free to post some smack talk in the comments of the class you’re signing up for. If you are going to …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.