Saturday, May 31st
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
Anyone interested in doing the 3 person Team GIRLS GONE RX comp on September 27, 2014, please let us know you are interested and we can build teams. $210 per team that signs up, so $70/person. You don’t have to know if you have a team, we will help you build your team with fellow members if you don’t know who to do it with. We’d lo …
What an epic Memorial Day Monday for XS CrossFit. We had 64 members complete Murph, had several PRs, a bunch who did the WOD with a vest or ruck, a ten year old who broke 40:00, and even a squirt gun fight at the BBQ. Huge thank you to everyone who brought food, helped set up, or clean up. Also an extra thank you to each and every one of you who bo …
-WOD- Deadlift 3-3-3-3-3 7min AMRAP Of: – 9 Deadlift 225/155# – 15 Med Ball Sit Ups 20/14#
Here are the sign up links for tomorrow. These are the only 2 class times tomorrow 9am Class On Memorial Day 10:30am Class On Memorial Day Noon BBQ Sign Up! -WOD- Murph – 1600m Run – 100 Pull Ups – 200 Push Ups – 300 Air Squats – 1600m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. I …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.