Monday, May 19th

Memorial Day Sign Up! We will be doing the hero wod Murph (on Memorial Day Monday) and we will have only 2 classes at 9am & 10:30am. We will also start a BBQ at the gym at Noon. Below are links to sign up for a class and for the bbq. Feel free to post some smack talk in the comments of the class you’re signing up for. If you are going to bring something to the BBQ please post what that something is in the comments of the BBQ page.

9am Class On Memorial Day

10:30am Class On Memorial Day

Noon BBQ Sign Up!

-WOD-

Cindy
20min AMRAP Of:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats