May 21, 2014
by Alex EtzenPlease let a coach know how you would like to pay for your Memorial Day Murph shirt. You will receive your shirt on Memorial Day if you have paid.
Here are the links for the Memorial Day Sign Up. If you have friends coming it’s a $13 drop in fee and feel free to have them click a link and sign up for a class with Facebook.
-TJ’s Birthday WOD-
5min EMOM Of:
– Squat Snatch
– Hang Squat Snatch
– Overhead Squat
5 Rounds Of:
– 2 Ring Muscle Ups
– 9 Toes To Rings
– 14 Overhead Squat 65/45
– 21 Double Unders
Today’s Results