May 23, 2014
by Alex Etzen-WOD-
Power Clean TNG
3-3-3-3-3
6min AMRAP Of:
– 1 Power Clean 135/95#
– 1 Shuttle Run (10m down & back)
– 2 Power Cleans 135/95#
– 2 Shuttle Run (10m down & back)
– 3 Power Cleans 135/95#
– 3 Shuttle Run (10m down & back)
– 4 Power Cleans 135/95#
– 4 Shuttle Run (10m down & back)
Continue going up by 1 each round until time runs out.
Today’s Results