Saturday, July 12th
-TEAM WOD- A team workout will be made up on the spot by Julia. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Julia. Come get a great free workout at 10am. Drag a friend along!
-WOD- 10-15min to work on something you suck at. Grace For Time: 30 Clean and Jerks (135/95#)
Flag football practice at 7:30pm at XS CrossFit and the game will be at 9:30pm. Kudos to everyone who came to run yesterday in the heat. We saw some great 400m PR times, and everybody persevered and did great with the long run. Nice work! Today we hit week three of the Isolate Series. Think the box steps have been hard? Get ready, today we add weight …
-WOD- 12 EMOM (135/95) Odd 10 Deadlifts Even 5 Front Squats 3 minute AMRAP – Max Effort Rope Climbs 15′ 1 minute REST 2 minute AMRAP – Max Effort 10m Sandbag Sprints (80/50) …
What a great weekend to celebrate our country and the freedom to take a day off work and come hit a brutal hero WOD. Nice work everyone who hit Moose this weekend and special shoutout to Kate who came in during open gym today and blew it up with a record time of 24:47 in the blazing sun. Nice work Kate. Hope everyone enjoyed their long weekend, let& …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.