Saturday, July 5th
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
Happy 4th of July! Only one class at 9:30am. -WOD- Moose For Time: Start w/ 1000m Row (10 Rounds Of: 7 Bar Facing Burpee’s, 3 Thrusters @ 95/65#) End with 1200m Run w/ 20/14# Med Ball …
HUGE PR’s yesterday. We didn’t get pictures of everyone’s snatch PR’s and we wont try to list them all because there were literally that many! Here’s a few shots from Dylan’s 4:30 class of Jeff and Josh hitting 135# and 205# respectively. Nice work everyone who made gains yesterday in this complex Olympic lift. W …
Only 1 class at 9:30am on Friday July 4th. -WOD- 1 RM Snatch 6 Min AMRAP 3 Rounds Of – 200m Run – 20 Air Squats Max Pullups in remaining time after
No flag football this week. Only 1 class at 9:30am on Friday July 4th. -WOD- 4 Rounds of: – 30 Double Unders Run to Move KB 100m further – 20 KB Swing (53/35) Finish running 400m track …
-Deb’s Birthday WOD- 5 Rounds Of: – 3 Deadlift (275/185#) – 6 Burpee Pullups – 30 Situps
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.