July 8, 2014
by Deb Etzen-WOD-
12 EMOM (135/95)
Odd 10 Deadlifts
Even 5 Front Squats
3 minute AMRAP
– Max Effort Rope Climbs 15′
1 minute REST
2 minute AMRAP
– Max Effort 10m Sandbag Sprints (80/50)
Today’s Results
by Deb Etzenby Deb Etzen-WOD-
12 EMOM (135/95)
Odd 10 Deadlifts
Even 5 Front Squats
3 minute AMRAP
– Max Effort Rope Climbs 15′
1 minute REST
2 minute AMRAP
– Max Effort 10m Sandbag Sprints (80/50)