May 19, 2015
by Alex Etzen-WOD-
Front squat Max
5-3-3-1-1-1
Death By Rowing For Calories
Min #1 – Row 1 Calorie
Min #2 – Row 2 Calories
Min #3 – Row 3 Calories
continue going up by 1 calorie each minute until you fail to complete the row
Today’s Results