Thursday, May 21st

The 3 classes on Memorial Day will each be 90min long and the class times will be.
– 8:00am
– 9:15am
– 10:30am
Memorial Day Class and BBQ Signup page

-WOD-

Randy
– 75 Power Snatch 75/55#

4 Rounds (Not For Time) Of:
– 8 Bench Press @ 60% of 1RM (w/ 2sec pause on chest each rep)
– 8 Fast Med Ball Toss
Rest between rounds