Today (July 4th) we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know. Sunday Yoga will be back at 8:15am just for this Sunday. …
No On Ramp class today (Friday 7/3) This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know. Sunday Yoga will be back at 8:15am just for this Sunday. No Kickball this Su …
Here is a video of me doing a Turkish Get-Up with TJ. No On Ramp class this Friday (7/3) This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know. Sunday Yoga will be bac …
No On Ramp class this Friday (7/3) This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know. Sunday Yoga will be back at 8:15am just for this Sunday. -WOD- Max Turkish Get …
-WOD- For Time: – 1 Mile Run Rest 2mim – 100 Double Unders – 75 Sit Ups – 50 KB Swings 53/35# – 25 Wall Ball (20# to 10’/14# to 9′)
-WOD- Front Squats 5-5-5-5-5+ (80% of 1RM) 5 Rounds Of: – 10 burpees – 4 Power Cleans (205#/135#) – 2 Rope Climbs 15′
Yoga is Sunday at 4pm! Sunday Kickball is at 7pm at OBrien Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.