Friday, July 3rd

No On Ramp class today (Friday 7/3)

This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know.

Sunday Yoga will be back at 8:15am just for this Sunday.

No Kickball this Sunday.

Congratulations to Justin and TJ getting married today!

-WOD-

Freedom Friday’s are back for the month of July!

Moose

For Time:
Start w/ 1000m Row
(10 Rounds Of: 7 Bar Facing Burpee’s, 3 Thrusters @ 95/65#)
End with 1200m Run w/ 20/14# Med Ball