July 1, 2015
    by Alex Etzen

    No On Ramp class this Friday (7/3)

    This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know.

    Sunday Yoga will be back at 8:15am just for this Sunday.

    -WOD-

    Max Turkish Get-up Each Arm

    4 Rounds Of:
    – 1min Row For Calories
    – 1min Max Push Ups

    Today’s Results