June 29, 2015
by Alex Etzen-WOD-
Front Squats
5-5-5-5-5+ (80% of 1RM)
5 Rounds Of:
– 10 burpees
– 4 Power Cleans (205#/135#)
– 2 Rope Climbs 15′
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Front Squats
5-5-5-5-5+ (80% of 1RM)
5 Rounds Of:
– 10 burpees
– 4 Power Cleans (205#/135#)
– 2 Rope Climbs 15′