XS CrossFit – General CrossFit Warm-Up 3 minutes cardio machine then 2 rounds NFT 10 kang squats 10 muscle snatch 10 OHS then 5:00 barbell yoga (as a group) The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max) Back Squat (1 Rep Max) Bench Press (1 Rep Max) Deadlift (1 Rep Max) Power Clean (1 Rep Max) Back Squat (1 Rep Max) Bench Press (1 Rep …
Announcements BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluck so bring food or drinks. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 100m Run – 8 Scap Pull-ups – 8 Sit-ups – 8 Scap Push-ups – 8 Step-ups Workout Easter Partner …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …
Announcements The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link. https://xscrossfit.com/nutrition-challenge/ BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluc …