Thursday April 6, 2023

April 5, 2023
    by Alex Etzen

    Announcements

    The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link.

    https://xscrossfit.com/nutrition-challenge/

    BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluck so bring food or drinks.

    XS CrossFit – Barbell Club

    Warm-up (No Measure)

    100m farmer carry

    5/5 DB Snatch

    10 Jumping Lunges

    3R, NFT

    Snatch Complex (Build to a heavy complex)

    Every two minutes x 20 (10 sets) 2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 2 OHS

    Press in Jerk (5 x 5 (Build))

    Split Jerk Press + Split Jerk Push Press (6 x (1+1))