General CrossFit – Sat, Apr 8

April 7, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up

    3 minutes cardio machine

    then

    2 rounds NFT

    10 kang squats

    10 muscle snatch

    10 OHS

    then

    5:00 barbell yoga (as a group)

    The CrossFit Football Total (Total Weight)

    Power Clean (1 Rep Max)
    Back Squat (1 Rep Max)
    Bench Press (1 Rep Max)
    Deadlift (1 Rep Max)
    Power Clean (1 Rep Max)

    Back Squat (1 Rep Max)

    Bench Press (1 Rep Max)

    Deadlift (1 Rep Max)