by Alex Etzen
Announcements
The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link.
https://xscrossfit.com/nutrition-challenge/
BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluck so bring food or drinks.
XS CrossFit – General CrossFit
Warm-Up
Warm-Up (No Measure)
1 ROUND
– 5 Cat/Cows
– 4 SLOW Jefferson Curls (Standing Back Extension)
– 4 Scorpions
Into…
2 ROUNDS
– 6 Toe Touch + Jump Jack
– 3 Burpees
– 6 G ood Mornings
– 4/4 Single Leg RDL
Into…
2 ROUNDS
– 5 Sumo Stance Deadlift w/Empty Barbell
– 8 Glute Bridge-Ups
– 8 A lt. Step-Overs
Strength
Sumo Deadlift (3×6)
3 Sets*
– 6 Sumo Deadlifts
*Build
(Score is Weight
Workout
Metcon (AMRAP – Reps)
AMRAP x 10 MINUTES
3-6-9-and so on…
– Deadlifts (155/105) [RX+ 225/155]
– Burpee Box Jump Overs (24/20)
(Score is Reps)