April 6, 2023
by Alex Etzen
Announcements
BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluck so bring food or drinks.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 100m Run
– 8 Scap Pull-ups
– 8 Sit-ups
– 8 Scap Push-ups
– 8 Step-ups
Workout
Easter Partner WOD (Time)
1 Partner holds the Easter Egg while the other works!*
10 Rounds for Time:
– 4 Pull-ups
– 6 Sit-ups
– 8 Hand Release Push-ups
– 10 Bunny Hops (24/20″ Box Jumps)
– Run 100m together (bring the Easter Egg)
* Easter Egg = M/M 20#, M/F 16#, F/F 14#
* If the Easter Egg is dropped, team must perform a 3 burpee penalty each.
Partner 1 holds the Easter Egg while Partner 2 completes a full round, then switch. Each Partner will complete 5 rounds.
(Score is Time)