Yoga is Sunday at 8:15am The XS Winter Challenge starts tomorrow (Sunday, November 15th)! The Challenge ends on December 15th. The link to the challenge page will be posted this evening. Click Register if you still need to register for a profile on this site. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout …
The XS CrossFit Winter Challenge is starting on Sunday, November 15th! You will be logging daily info on this website to get points. It is totally free for XS members. Everything will be done on this website. Please make an account on this site if you don’t already have one. This is not the same as the “Whiteboard” account. You can …
We had an amazing Veterans Day crew! We will be doing a competition starting Sunday, November 15th and going to December 15th. This is a complete all around competition. You will get points on your profile on this website for filling out how you did each day on Sleep, Diet, Workout, WOD Tracking and Water intake. You will also be able to get points …
The Three Wise Men is in honor of the Wise brothers: Jeremy, Ben and Beau. Jeremy – a Navy SEAL, Ben – a member of the Green Berets and Beau – a Marine. Sadly, Jeremy was killed in 2009 by a suicide bomber. Two years later Ben was killed in action. We honor Jeremy and Ben for their “last full measure of devotion” while recognizing that Beau represen …
We just signed up as an affiliate for the Three Wise Men Veterans Day Tribute! We encourage all members to sign up to complete the workout at our location on Veterans Day, Wednesday, November 11th. Click here to sign up. The Foundation was started in honor of the Wise brothers: Jeremy, Ben and Beau. Jeremy – a Navy SEAL, Ben – a m …
We just signed up as an affiliate for the Three Wise Men Veterans Day Tribute! We encourage all members to sign up to complete the workout at our location on Veterans Day, Wednesday, November 11th. Click here to sign up. The Foundation was started in honor of the Wise brothers: Jeremy, Ben and Beau. Jeremy – a Navy SEAL, Ben – a m …
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.