Wednesday, November 11th

November 11, 2015
    by Alex Etzen

    The Three Wise Men is in honor of the Wise brothers: Jeremy, Ben and Beau. Jeremy – a Navy SEAL, Ben – a member of the Green Berets and Beau – a Marine.

    Sadly, Jeremy was killed in 2009 by a suicide bomber. Two years later Ben was killed in action. We honor Jeremy and Ben for their “last full measure of devotion” while recognizing that Beau represents those who survived combat but are struggling to survive the peace.

    -WOD-

     

    Three Wise Men
    Jeremy 4 Minute AMRAP Of:

    – 5 Hang Squat Snatch (Rx 135/95 Scaled 95/65)
    – 10 Burpees over the Barbell

    2 Minute REST
    Ben 4 Minute AMRAP Of:

    – 10 Power Cleans (Rx 135/95 Scaled 95/65)
    – 20 Pull-ups

    2 Minute REST
    Beau 4 Minute AMRAP Of:

    – 15 Box Jump Overs (24/20″ Scaled may step up)
    – 30 Wall Balls (Rx 20/14 Scaled 14/8 all to 10′)

    Score is the total number of REPS completed for all three parts.