Barbell, February 19th, 2017
XS CrossFit – General CrossFit Skill-work Snatch Balance (4 x 5) Heaving Snatch balance Weightlifting Back Squat (4 x 8)
XS CrossFit – General CrossFit Skill-work Snatch Balance (4 x 5) Heaving Snatch balance Weightlifting Back Squat (4 x 8)
XS CrossFit – General CrossFit Skill-work BtN Jerk + Jerk (4 x (2 + 3)) Behind the Neck split Jerk plus split Jerk Weightlifting Deadlift (4 x 8)
Announcements Open Prep Seminar #7 this Sunday at 11am. Muscle Ups (Bar and Ring) + talking about stress and sleep and how it effects nutrition and performance. . If you have signed up for the open & not on this list please email [email protected] ASAP KEN GROSS MICHAEL BAHU DEB ETZEN CHRIS DUDLEY DERK HOLDER DARREN BUCKLAND BRITT BIGGS MARGARET MATT CH …
XS CrossFit – General CrossFit Metcon Metcon (Time) 6 ROUNDS FOR TIME: -30/20 Calories -30 Double Unders -Rest 2 Minutes ODD RDS: Assault Airbike Calories EVEN RDS: Row Calories Skill-work Muscle-ups Spend about 5 minutes on each piece – Transition – Low, on the toes/heels – Kip/Hip to ring – Jumping/assisted – Full Muscle-up! M …
Announcements KEN GROSS MICHAEL BAHU DEB ETZEN ALEX ETZEN CHRIS DUDLEY DERK HOLDER DARREN BUCKLAND BRITT BIGGS MARGARET MATT CHRISTOPHER BAER ALISON CAGAANAN KATHLEEN BEYES CRAIG JONES PETE WALLER JR. EDUARDO MEDERO SUSAN SCHOENE RYAN KOLB RON BEYES JOHNNY CLARK SARAH NEWMAN MIKE MCDONOUGH ANDREW STEWART KELLY MEDERO HENRY LONG KRISTIN CAMERON GREG HUEY CHELSEA HUNTER KIRSTEN …
XS CrossFit – General CrossFit Metcon Metcon (AMRAP – Reps) 15 MIN AMRAP: -25 Deadlifts (225/155#) -25 Wall Ball Shots (20# to 10’/14# to 9′) -25 Calorie Row -25 Handstand Push-ups …
XS CrossFit – General CrossFit Weightlifting Front Squat (6 x 6) Perform 6 sets of 6 front squats, all at 70% of your 1-rep-max FS. Metcon Metcon (Time) COMPLETE FOR TIME: 30-20-10 -American Kettlebell Swings (53/35#) -10m Sprints …