February 13, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (AMRAP – Reps)
15 MIN AMRAP:
-25 Deadlifts (225/155#)
-25 Wall Ball Shots (20# to 10’/14# to 9′)
-25 Calorie Row
-25 Handstand Push-ups
by Alex Etzenby Alex Etzen15 MIN AMRAP:
-25 Deadlifts (225/155#)
-25 Wall Ball Shots (20# to 10’/14# to 9′)
-25 Calorie Row
-25 Handstand Push-ups