by Alex Etzen
Announcements
Open Prep Seminar #7 this Sunday at 11am. Muscle Ups (Bar and Ring) + talking about stress and sleep and how it effects nutrition and performance.
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If you have signed up for the open & not on this list please email [email protected] ASAP
KEN GROSS
MICHAEL BAHU
DEB ETZEN
CHRIS DUDLEY
DERK HOLDER
DARREN BUCKLAND
BRITT BIGGS
MARGARET MATT
CHRISTOPHER BAER
ALISON CAGAANAN
KATHLEEN BEYES
CRAIG JONES
PETE WALLER JR.
EDUARDO MEDERO
SUSAN SCHOENE
RYAN KOLB
RON BEYES
JOHNNY CLARK
SARAH NEWMAN
MIKE MCDONOUGH
ANDREW STEWART
KELLY MEDERO
HENRY LONG
KRISTIN CAMERON
GREG HUEY
CHELSEA HUNTER
KIRSTEN GASKELL
LARRY GASKELL
BRENT KIEFFER
CINDY GAY
JEN ENDICOTT
ZACH ENDICOTT
T.J. KRAGENBRINK
DANIEL YODER
JULIA YODER
PETER-PAUL SWAAB
JILL SCHULTZ
RYAN LARSON
RICK BERGQUIST
AXEL ALLGEIER
CHELSEA FORSYTHE
CASEY WILSON
ANDREW ETZEN
MIKE OSWALD
TERA FLOYD
KELLY ARCHIBALD
ELIZABETH LANG
ROBYN BUCKLAND
JEFF KORANDA
ROBERT WILLIAMS
SARAH DAVIS
IAN PRICHARD
ADAM CUNNINGHAM
JAMIE PAGNOTTA
BETH MCDONOUGH
MARK DELGADO
ART ALVA
SCOTT O’BRIEN
ADAM ETZEN
JESS FORD
JUSTIN KRAGENBRINK
DYLAN LARSEN
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XS CrossFit – General CrossFit
Metcon
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
OR
SC: CrossFit Games Open 16.2 Scaled (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*
*Round 1 – 15 @ 95# / 55#
*Round 2 – 13 @ 115# / 75#
*Round 3 – 11 @ 135# / 95#
*Round 4 – 9 @ 155# / 115#
*Round 5 – 7 @ 185# / 135#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
OR
55+: CrossFit Games Open 16.2 Masters 55+ (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 115# / 65#
*Round 2 – 13 @ 135# / 85#
*Round 3 – 11 @ 155# / 105#
*Round 4 – 9 @ 185# / 125#
*Round 5 – 7 @ 205# / 145#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.