Monday February 13th 2017

February 12, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (6 x 6)

    Perform 6 sets of 6 front squats, all at 70% of your 1-rep-max FS.

    Metcon

    Metcon (Time)

    COMPLETE FOR TIME:

    30-20-10

    -American Kettlebell Swings (53/35#)

    -10m Sprints