Barbell, February 18th, 2017

February 17, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    BtN Jerk + Jerk (4 x (2 + 3))

    Behind the Neck split Jerk plus split Jerk

    Weightlifting

    Deadlift (4 x 8)