Thursday November 2, 2023

XS CrossFit – Barbell Club

Warm-Up (No Measure)

3 Rounds, NFT:

10 Floor Bench

10 Strict T2B

10 Jumping Squats

Strength

Back Squat (5/55%, 5/65%, 3/75%, 3/80%, 3+/85%)

Last set at 85% is a 3+ max

Record number of reps at 85%

Weightlifting

Power Snatch (Power Snatch + 2 OHS)

20 minutes to build for a heavy single.