March 21, 2020

Saturday March 21, 2020

Announcements We will be closed due to the Colorado State Mandate. To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email A …

March 20, 2020

Friday, March 20th, 2020

Announcements We will be closed due to the Colorado State Mandate. To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email A …

March 19, 2020

Thursday March 19, 2020

Announcements We will be closed due to the Colorado State Mandate. To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email A …

March 19, 2020

Thursday, March 19th, 2020

Announcements We will be closed due to the Colorado State Mandate. To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email A …

March 18, 2020

Wednesday, March 18th, 2020

Announcements We will be closed due to the Colorado State Mandate. To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email A …

March 17, 2020

Tuesday, March 17th, 2020 (St Patrick’s Day)

XS CrossFit – General CrossFit Metcon @XS: Metcon (Time) St Patrick’s Day Drinking WOD 3 Rounds for Time 400 M Run (9 Laps if inside) 17 Burpees (22 if not wearing GREEN) 17 KBS (53/35) 50m Plate Carry (1 Lap inside) (45/25) 17 Weighted Air Squats 50m Plate Carry (1 Lap inside) (45/25) 3 Forward Rolls 17 Pullups 20 Abmat Situps Last Drink a BEER! OR Metcon @ …

March 16, 2020

Monday, March 16th, 2020

XS CrossFit – General CrossFit Strength Thruster (5 x 5 Build) Metcon A: Metcon (Time) 3 Rounds – 1 Pegboard or 1 15′ Legless Rope Climb – 15 DB Bench Press on Medball (50’s/35’s) – 9 DB Thrusters (50’s/35’s) OR B: Metcon (Time) 3 Rounds – 3/2 Rope Climb 15′ – 15 DB Bench Press on Medball ( …