January 23, 2023

Tuesday, January 24th, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 10 Alt. Groiners + Twist – 5 Bootstrappers – 10 Kneeling Lat Stretch* – 5 Scap Pull-Ups + 5 …

January 22, 2023

Monday, January 23rd, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-Up Warm-up (No Measure) 2:00 Row or AB 2 Rounds – 8 Scorpions – 8 Clean Shrugs – 8 Muscle Cleans – 8 Scap Push-ups – 3 Burpees S …

January 21, 2023

Sunday January 22, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 20/15 Cal AAB(increase pace every round) 10 Jumping Lunges 10 Handstand Push-Ups *3 rounds, NFT Weightlifting Snatch complex Snatch Co …

January 20, 2023

Saturday January 21, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 200m Row (increase pace every round) 10 Jumping Air Squats 10 Push-Ups *3 rounds, NFT Weightlifting Clean Complex 15 minutes find heav …

January 19, 2023

Friday, January 20th, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10/8 AAB – 8/8 Single DB Deadlift – 8/8 Single Arm DB Up Right Row – 8/8 Single Arm DB Stric …

January 18, 2023

Thursday January 19, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – Barbell Club Warm-up (No Measure) 3 Rounds, NFT 20 Overhead Walking Lunges (empty BB) 10 Glute Bridges 5 Wide Grip Strict Pullups Power Snatch (Power Snatch + Hang Power Snatch …

January 18, 2023

Thursday, January 19th, 2023

Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 6 Alt. Groiners on Box – 4 Jefferson Curls (Roll down like a Back Extension, but standing) – 6 Kang S …