Tuesday, January 24th, 2023
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 10 Alt. Groiners + Twist – 5 Bootstrappers – 10 Kneeling Lat Stretch* – 5 Scap Pull-Ups + 5 …