-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Deb 188 Rx – Jerry 167 (Mod: 12# WB) – Willie 195 (Mod: 12# WB) – …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 187 (Mods: 55# Bars, 12# WB) 1:30PM – Carl 227 Rx 4:30PM – …
-WOD- The Air Force For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95#’s and women will use 65#’s. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she ha …
Hey everyone, lets talk a little about being hurt or injured. I’ve noticed a few members talking about different aches and pains . It is very important for athletes to learn the difference between being hurt and being injured. Athletes must recognize just how much pain their bodies can take, and is the pain caused from just a muscle ache or a …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In …
-WOD- Jerk 5-5-3-3-1-1 2:30min AMRAP of: -3 KB Snatch each arm -6 SDHP -9 KB Swings Rest 30sec and repeat for a total of 3 rounds Class Sign In
-WOD- 2 Rounds of: 3 minute AMRAP – 7 Kb swings 53/35# – 3 Pull Ups rest 1 minute 3 minute AMRAP – 7 Kb SDHP’s 53/35# – 3 Push Ups rest 1 minute Class Sign In