May 7, 2012
    by Alex Etzen

    -WOD-

    Fight Gone Bad
    3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds.
    -Box Jumps 20/18″
    -SDHP 75/55#
    -Wall Ball 20/14#
    -Row
    -Push Press 75/55#

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 187 (Mods: 55# Bars, 12# WB)
    1:30PM
    – Carl 227 Rx
    4:30PM
    – Mindy 230 (Mods: 8′ WB)
    – Deb 230 (Mods: 15″ Box, 45# Bars, 12# to 9′ WB)
    – Kathy 202 (Mods: 15″ Box, 25# Bars, 6# to 9′ WB)
    5:30PM
    – Jeff 218 (Mods: 60# Bars, 16# WB)
    – Lane 181 (Mods: 45# Bars, 10# WB)
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