November 29, 2011
    by Alex Etzen

    -WOD-

    2 Rounds of:
    3 minute AMRAP
    – 7 Kb swings 53/35#
    – 3 Pull Ups
    rest 1 minute
    3 minute AMRAP
    – 7 Kb SDHP’s 53/35#
    – 3 Push Ups
    rest 1 minute

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