December 12, 2011
by Alex Etzen-WOD-
Jerk
5-5-3-3-1-1
2:30min AMRAP of:
-3 KB Snatch each arm
-6 SDHP
-9 KB Swings
Rest 30sec and repeat for a total of 3 rounds
by Alex Etzenby Alex Etzen-WOD-
Jerk
5-5-3-3-1-1
2:30min AMRAP of:
-3 KB Snatch each arm
-6 SDHP
-9 KB Swings
Rest 30sec and repeat for a total of 3 rounds