Friday, December 12th
-WOD- 15min AMRAP Of: – 200m Run (10 shuttle runs @ 10m Down&Back if cold) – 20m Reverse Bear Crawl – 2 Rope Climbs @ 15′ Here is a demo of the reverse bear crawl. …
-WOD- 15min AMRAP Of: – 200m Run (10 shuttle runs @ 10m Down&Back if cold) – 20m Reverse Bear Crawl – 2 Rope Climbs @ 15′ Here is a demo of the reverse bear crawl. …
As a gym we hit our goal and raised $303.00 to support a soldier. Thanks to everyone who donated and did the team WOD. As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link …
-WOD- 10 Minute AMRAP Of: – 25 Double Unders – 5 Shuttle Runs (D&B=1)
We will be doing the “Saturday for a soldier” WOD on Sunday during open gym. This will be a good team workout. The goal is to raise at least $300 to send a combat soldier a gift pack of tactical protein. If you are interested in donating a little bit to help hit the goal please give the money to any coach. If you would like to know more …
We are looking to change the schedule to what’s listed below. This will probably start next week. If you have any objections to this schedule please let me know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD -WOD- For Time: – 800m Run …
-WOD- 10 Min AMRAP Of: – 200m Run – 10 Burpees – 10 Power Snatch (75/55#)
-WOD- For Time: – 800m Run – 18 Strict Ring Rows – 18 Slam Ball 40/30# – 400m Run – 12 Strict Ring Rows – 12 Slam Ball 40/30# – 200m Run – 6 Strict Ring Rows – 6 Slam Ball 40/30# …